Anyone who is even remotely interested in physical activity understands the importance of a warm up. These pre-game exercises help to get your heart rate up, improve your circulation, and prepare your body for the activity ahead. This helps you to physically and mentally ready yourself to get in the game. Most importantly, however, warming up helps to prevent injuries. It eases your muscles into the physical activity so that you do undergo any sudden physical demands.
Expert coaches are always looking for a way to help their athletes perform better than ever. This is why there are continuously tinkering with the warm up routine. This includes using more traditional methods as well as incorporating new moves involving basketball equipment. Here are some exercises you can adopt:
Cardiovascular Warm Up
This is something that every coach advises their players to do regardless of the physical activity or the sport. This type of exercise focuses on raising the body’s core temperature. As a result, the muscles ligaments and tendons become more elastic. This allows them to prepare for the corresponding activity. The more traditional methods involve jogging and back pedalling. Of course, this does not mean that you do not need to get creative. As a means of doing something different, get your team to jump rope for a short while.
Dynamic Warm Up
This strategy is a little different from typical warm ups. This is the time that most people relegate to sitting and stretching. However, if you want to make sure that your muscles stay warm and limber, you can also try this dynamic workout. For this, you can try the high knees – while running, you bring your knees higher up than usual. You should also try butt kicks. Here, you keep your thighs perpendicular to the ground. Then, you kick backwards attempting to connect with your rear. Ankle pops are another great dynamic exercise. Lightly hop forward on your toes keeping your knees slightly bent.
Get Some Practic
One thing that a lot of coaches do not think of doing is using this time to practice. At the very least, they should go through the similar motions that would take place in the game. Thus, grab a basketball pump and fill that ball up. Then, go through some of the motions and plays that you were planning on running during the game. It is a great way to focus and prepare the players as well. Check this out for more details about basketball hoop.
These are just a few ways that you can help your players warm up even better. Use this strategy and you may see a noticeable difference.