Monthly Archives: August 2016

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Tips For Warming Up Before A Basketball Game

Anyone who is even remotely interested in physical activity understands the importance of a warm up. These pre-game exercises help to get your heart rate up, improve your circulation, and prepare your body for the activity ahead. This helps you to physically and mentally ready yourself to get in the game. Most importantly, however, warming up helps to prevent injuries. It eases your muscles into the physical activity so that you do undergo any sudden physical demands.

Expert coaches are always looking for a way to help their athletes perform better than ever. This is why there are continuously tinkering with the warm up routine. This includes using more traditional methods as well as incorporating new moves involving basketball equipment. Here are some exercises you can adopt:

Cardiovascular Warm Up

This is something that every coach advises their players to do regardless of the physical activity or the sport. This type of exercise focuses on raising the body’s core temperature. As a result, the muscles ligaments and tendons become more elastic. This allows them to prepare for the corresponding activity. The more traditional methods involve jogging and back pedalling. Of course, this does not mean that you do not need to get creative. As a means of doing something different, get your team to jump rope for a short while.

Dynamic Warm Up

This strategy is a little different from typical warm ups. This is the time that most people relegate to sitting and stretching. However, if you want to make sure that your muscles stay warm and limber, you can also try this dynamic workout. For this, you can try the high knees – while running, you bring your knees higher up than usual. You should also try butt kicks. Here, you keep your thighs perpendicular to the ground. Then, you kick backwards attempting to connect with your rear. Ankle pops are another great dynamic exercise. Lightly hop forward on your toes keeping your knees slightly bent.

Get Some Practic

One thing that a lot of coaches do not think of doing is using this time to practice. At the very least, they should go through the similar motions that would take place in the game. Thus, grab a basketball pump and fill that ball up. Then, go through some of the motions and plays that you were planning on running during the game. It is a great way to focus and prepare the players as well. Check this out for more details about basketball hoop.

These are just a few ways that you can help your players warm up even better. Use this strategy and you may see a noticeable difference.

When To Take Pt Courses & Turn Your Passion Into A Career

With millions of people working out & trying to stay fit with personal trainers, there are a lot of certifications and courses out there that can turn you into their perfect solution. The industry keeps going up round the clock, especially since more and more individuals understand the necessity of a healthy body. If you are engaged into fitness, this might be the ideal time to transform your hobby into an actual career. Apart from the insignificant stress levels and high rewarding feelings, the average wages for a personal trainer keep going up. As if all these were not enough, it is not like you have a strict dress code either.

There are clearly a lot of incentives. Therefore, it becomes perfectly normal to overlook some of the main elements associated with this career. Just because you already love health and fitness, it does not mean that you can dive in without analyzing your options. There is a wide variety of PT courses out there and each of them has its own strengths. Remember that the success of a business venture is directly proportional with its failure rate. In other words, a rising industry also leads to a lot of failures. People get fired on a daily basis, so make sure that you know what you are getting into.

Specific things in the fitness industry may look extremely simple at a first glance. Whether it comes to lifts, running or squats, even the simplest things in the world require education. Such moves must be performed exquisitely, as experiencing creates body mechanics and techniques. Believe it or not, even physics can relate to exercise. For instance, squats need to be performed to a particular knee flexing degree. Change the degree and the entire exercise will change, as well as its efficiency. Imagine how much education a personal trainer requires to provide all these details. The more complicated the exercise is, the more specific PT courses become.

Generally speaking, becoming a personal trainer is all about enjoying what you are doing. Passion can become a career if you are truly engaged into it. If you enjoy helping people be happy, you will inevitably help them master technique, adjust themselves or drill an exercise repeatedly. At this point, it is obvious that personal training might be your calling. However, make sure that your excitement does not flow away when you need to provide all these small details. Sometimes, it might become frustrating to teach a runner about stride length standards and shoulder positioning, but patience is part of the game too.